![]() ![]() Unlike some other types of activity, walking is generally free and accessible to people who are able to do so. Moderate-intensity activity can include any activity of 3 to 6 METs.īrisk walking is an excellent way of sticking to these guidelines. The United States government recommend that healthy adults engage in at least 150 minutes, or 2.5 hours, of moderate-intensity activity every week. If this person jogs for 1 hour, they will burn 413.2 calories.īMR (1,416.8) x METs (7) ÷ 24 x duration of activity in hours (1) = 413.2 calories Other benefits Weight training, 8 to 15 repetitions of various exercisesĬycling, casual pace of up to 10 miles per hourįor example, a 50-year old female who weighs 160 pounds and is 64″ (5’4″) tall will have a BMR of 1,416.8. The METs for some other types of exercise are as follows: Type of exercise Using this formula, it is possible to calculate how many calories the body burns during any activity. The number of calories that the body burns during any activity will depend on a person’s basal metabolic rate (BMR) and the intensity of the activity, measured in metabolic equivalents (METs).Ĭalories burned = BMR x METs ÷ 24 x duration of activity in hoursīMR (1,885.2) x METs (3.3) ÷ 24 x duration of activity in hours (1) = 259.2 calories Comparison with other types of exercise This article discusses how to calculate the number of calories the body burns while walking, and some of the other benefits that walking has to offer. ![]() While other forms of physical activity can be time-consuming or expensive, walking is convenient and free for people who can do so. Regular physical activity is a good way of maintaining a healthy amount of body fat. When the body needs more energy than it can get from the calories it consumes, it burns the stored body fat for energy. When a person consumes more calories than they burn, the body stores this excess energy as body fat. Calories are a measure of how much energy the body receives from particular foods or drinks. ![]() The body uses energy from food and drinks to sustain bodily functions and perform physical activities. Walking also offers a variety of other health benefits, such as reducing the risk of heart disease. The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and walking speed. ![]()
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